7-Day Healthy Meal Plan
A balanced plan focusing on proteins and nutrients for weight management.
Weekly Schedule
Day 1
- Breakfast: Eggs with spinach and bread
- Lunch: Protein with carbohydrates and salad
- Dinner: Protein with vegetables
Day 2
- Breakfast: Fava beans with brown bread
- Lunch: Lean protein with salad
- Dinner: Protein with vegetables
Day 3
- Breakfast: Oats with fresh fruit
- Lunch: Protein and carbohydrates
- Dinner: Light protein meal
Day 4
- Breakfast: Toast with eggs and fruit
- Lunch: Protein and green salad
- Dinner: Balanced protein and vegetables
Day 5
- Breakfast: Toast with nut butter
- Lunch: Lean protein with carbohydrates
- Dinner: Vegetable and protein mix
Day 6
- Breakfast: Fruit and oat smoothie
- Lunch: Protein with carbohydrates
- Dinner: Light protein and vegetables
Day 7
Open Meal: Enjoy your favorite food responsibly.
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