Dieta

Did you know that you could be eating perfectly and exercising daily, but still not losing weight? The reason might be your sleep schedule.

How Lack of Sleep Ruins Your Progress

When you are sleep-deprived, two hormones in your body go out of balance:

• Ghrelin: The "hunger hormone" increases, making you crave junk food.
• Leptin: The "fullness hormone" decreases, so you never feel satisfied after eating.

Tips for Better Sleep

1. Stop using your phone 60 minutes before bed (Blue light kills melatonin).
2. Keep your bedroom cool and dark.
3. Try to wake up at the same time every day, even on weekends.